Fillet of Fish Mornay with Vegetables

For 9-12 months. Makes 8 portions

15g butter
60g leeks, washed & finely sliced (optional)
125g carrots, peeled & chopped
60g broccoli, cut into small florets
45g fresh or frozen peas
150g white fish (eg cod, basa, barramundi), skinned
150ml milk
3 peppercorns
1 bay leaf
1 sprig of parsley
sauce
20g butter
1tbsp plain flour
45g grated tasty or Edam cheese

Melt butter in saucepan, add leeks & sauté for 2-3 min.
Add carrots, cover with water & cook for 10 min.
Add broccoli & cook for 5 min.
Stir in peas & simmer for further 5 min or until vegies are tender (adding more water if necessary).
Meanwhile, put fish in pan with milk, peppercorns, bay leaf & \parsley.
Simmer for 5 min or until fish is cooked.
Set aside, reserving milk.
Discard flavourings.
To prepare sauce, melt butter in pan, stir in flour & cook for 1 min.
Gradually whisk in milk from fish, bring to boil & cook, stirring until sauce has thickened.
Remove from heat, add cheese & stir until melted.
Drain vegies & mix with flaked fish & cheese sauce.
Blend, mash or chop to desired consistency for your baby.
Unused portions can be frozen.